What the heck is intermittent fasting and why is it so darn good for you? Well, to start, intermittent fasting is where you choose a specific window of time where you refrain from consuming food. You begin to alternate between periods of eating and periods of fasting. This time restricted fasting can last as long as a few days.
I’m Matti! I'm all about helping my fellow ladies through lifestyle tips, delicious recipes, quick and easy DIY projects, and good Ol' basic girl talk! I am here to help you kick butt at life!